EMPOWERING INCARCERATED WOMEN
Yoga for Recovery brings the practice of yoga and mindfulness to women in jail.
Using techniques proven to work in this setting, we invite women to gain insight into their bodies,
emotions, and thoughts. These skills empower women to diffuse tension in their mind and body,
make more clear decisions, break negative habits, and access strength, calm and clarity on demand.
Using techniques proven to work in this setting, we invite women to gain insight into their bodies,
emotions, and thoughts. These skills empower women to diffuse tension in their mind and body,
make more clear decisions, break negative habits, and access strength, calm and clarity on demand.
